THE ARTWORK AND SCIENCE OF BODYBUILDING: HOW SELF-DISCIPLINE, DIET, PSYCHOLOGICAL STRENGTH, AND NEIGHBORHOOD MAKE THE FINAL WORD PHYSIQUE AND CHANGE LIVES AT ANY AGE

The Willpower and Determination Behind BodybuildingBodybuilding is far more than lifting weights for the fitness center. At its core, it's a Way of life of discipline, regularity, and intense dedication. Each and every profitable bodybuilder, irrespective of whether beginner or Skilled, should decide to a rigorous routine that goes outside of the h